An ADD Woman with Lacy Estelle

Five Small Habit Changes That Make My ADHD Life Better (Season 2, Ep. 8)

July 28, 2023 Lacy Estelle Season 2 Episode 8
An ADD Woman with Lacy Estelle
Five Small Habit Changes That Make My ADHD Life Better (Season 2, Ep. 8)
An ADD Woman with Lacy Estelle: Growth
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Show Notes

Interested in making small changes to better manage your life with ADHD?  Finding what works for you is essential! You can see great results in a personalized approach of small habit changes and self-experimentation with effective strategies that can radically strengthen your ability to cope with ADHD.

Join Lacy Estelle as she explores five small habit changes she’s made that are having a positive impact on her life with ADHD. From regulating your sleep to reducing screen time, these small changes can have a transformative impact.

Resources & Links:
Lacy's MicroHabit Challenge, visit AnADDWoman.com/microhabit-challenge/ to join!
Alarmy, on Apple App Store or Google Play
"The Lord will fight for you; you need only to be still.” Exodus 14:14 (NIV)

Reach out to Lacy Estelle via:
Email: podcast@anaddwoman.com
Facebook group: @anADDwoman
Instagram: @anADDwoman
Website: www.anaddwoman.com
Lacy’s Facebook group: 
Mothering the Storm Accountability and Support Group

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