An ADD Woman with Lacy Estelle
Welcome to An ADD Woman podcast with host Lacy Estelle, writer of all things about ADD parenting and an ADD mother on Mothering the Storm with Lacy Estelle at www.LacyEstelle.com. Here on An ADD Woman podcast, we're going to switch it up and talk about all things to do with ADD as an adult woman and how we deal with it. Now maybe you’re thinking, “Women don't really have ADD, do they?” Actually, we do. We've all just been doing such a great job of masking it for years! So, let's dive in and talk about everything that ADD touches in our lives. And when I say everything, I mean, everything! When you have ADD, there is not one thing it doesn't affect. I'm so glad you're here. And if nothing else, I hope that you take away from this, that you are not alone, you are not lazy, you are not stupid and you are definitely NOT crazy. You just have ADD and you're just like me.
An ADD Woman with Lacy Estelle
Five Small Habit Changes That Make My ADHD Life Better (Season 2, Ep. 8)
Interested in making small changes to better manage your life with ADHD? Finding what works for you is essential! You can see great results in a personalized approach of small habit changes and self-experimentation with effective strategies that can radically strengthen your ability to cope with ADHD.
Join Lacy Estelle as she explores five small habit changes she’s made that are having a positive impact on her life with ADHD. From regulating your sleep to reducing screen time, these small changes can have a transformative impact.
Resources & Links:
Lacy's MicroHabit Challenge, visit AnADDWoman.com/microhabit-challenge/ to join!
Alarmy, on Apple App Store or Google Play
"The Lord will fight for you; you need only to be still.” Exodus 14:14 (NIV)
Reach out to Lacy Estelle via:
Email: podcast@anaddwoman.com
Facebook group: @anADDwoman
Instagram: @anADDwoman
Website: www.anaddwoman.com
Lacy’s Facebook group:
Mothering the Storm Accountability and Support Group